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My favorite Veggie Hummus Sandwich is filled with summer vegetables, avocado, sprouts, and hummus and is nothing short of simplicity and deliciousness!
I love summer with its abundance of cool and juicy veggies – tomatoes, cucumbers, and avocados are a few of my favorites!
And I can’t think of a better way to enjoy them all at once other than in a sandwich with red onion, fresh sprouts, a slather of hummus, a sprinkle of mineral salt, and fresh cracked pepper.
It’s a simple hummus sandwich that I deem my ‘favorite’! Loaded with flavor and juiciness, it’s a classic vegan sandwich I’ve made many times over the years.
It’s nothing short of wonderful, and I think you’re going to love it as much as I do!
Ingredients You’ll Need
In this recipe, bread is slathered with hummus and layered with veggies and sprouts, creating a delicious, quick and easy WFPB sandwich that’s both healthy and satisfying!
Here is everything you will need:
- Tomato
- Avocado
- Red onion
- Cucumber
- Sprouts or leafy greens – Both would be great too!
- Hummus – Use store-bought (favs are Cedar’s or Good & Gather) or make this easy homemade hummus.
- Bread – I love using Dave’s Killer Bread. My favorite is any that has the most protein and fiber per serving.
- Mineral salt + cracked pepper
How To Make Veggie Hummus Sandwich
- If you like your bread toasted, start by toasting your bread.
- When adding condiments, I like to spread a thin layer of hummus (or vegan mayo) on both slices of bread. You can use as much as you like.
- Layer one slice of bread with the cucumber and red onion, and on the other slice, layer the tomato, avocado, and sprouts or leafy greens.
- Top it off with a sprinkle of salt and pepper over both slices, add sandwich top, slice in half, and enjoy!
Simple, delicious, and ready in minutes. Enjoy the taste of summer!
How To Store + Meal Prep
- Refrigerator:Prepared hummus sandwiches can be stored in the refrigerator for up to 1 day.
- Meal prep:When meal prepping, the sandwiches can be made the night before or the day of and then stored in multi-use containers (affiliate link) or bento boxes.
Serving Suggestions
This veggie-filled sandwich is great alone or paired with a side for an even heartier meal. Here are a few of my favorite options:
- Salad: Serve with this easy Classic House Salad or Vegan Caesar Salad.
- Soup: Pair with this Vegetable Quinoa Soup or Roasted Butternut Squash Soup.
- Veggies + Dip: Pair with a side of fresh veggie sticks and dip such as this Vegan French Onion Dip, Vegan Ranch, or Simple White Bean Hummus.
- Chips: Serve with a side of Simple Crispy Kale Chips or Homemade Baked Potato Chips.
More Easy Vegan Sandwich Recipes!
- Cranberry Walnut Vegan ‘Chicken’ Salad Sandwich
- Toasted Tofu Avocado Sandwich
- Curried Chickpea ‘Chicken’ Salad Sandwich
- Spicy Lentil + Quinoa Wraps
- Vegan Egg Salad Sandwich
- Hummus Veggie Wraps
If you try this easy sandwich recipe, please let us know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
BEST VEGGIE HUMMUS SANDWICH
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 4 reviews
The best Hummus Sandwich is made with avocado, tomatoes, cucumber, sprouts and onion, layered with creamy hummus and salt & pepper for a simple and delicious vegan lunch, dinner or meal prep idea!
- Author: Julie | The Simple Veganista
- Prep Time: 5 min
- Total Time: 5 min
- Yield: Serves 2
- Category: Entree
- Method: layer
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 large tomato, sliced
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- sprouts or leafy greens (both would be great too)
- hummus, to spread (vegan mayo would be great too)
- 4 slices your favorite bread (I used Dave’s Killer Bread)
- mineral salt & cracked pepper, to taste
Instructions
Start by toasting your bread, or leave untoasted.
Add a nice layer of hummus to both inside slices of bread. Layer with the tomato, avocado, sprouts/leafy greens. cucumber, red onion (in any way order you like), and sprinkle with a little mineral salt and fresh cracked pepper.
Serves 2
Notes
If you find that your hummus is very thick, try adding a tablespoon of water at a time and mix well until desired consistency. I prefer my hummus to be on the thinner side for spreads.
Nutritional values are estimates only. See ourfull nutrition disclosure here.
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